So after my first month with Level 1 I was ready to move on to Level 2. The water sounds in Level 1 may be soothing but it was getting a little old.
The good news is that I feel awesome. I am sleeping good, anxiety is at a minimum, I have a ton of energy and I feel pretty relaxed. It is kind of odd when you think about it…BrainEv seems to be giving me the ability to switch gears when I need to. If it’s “get up and go time” then I can do that, if it’s “I have a moment to relax time” I can do that too.
All and all, things are working out!